Wouter de Jong

Mindgym

12 weeks to feeling clear, calm & full of energy

AI-BOOK I 2024 I Original language AI-Book: Dutch

€ 9.99

In Mindgym, Wouter de Jong shows you how to boost your mental fitness in just 12 weeks. Blending scientific insights with practical exercises – and packed with powerful quotes, engaging anecdotes, and surprising facts – this book will appeal even to the most down-to-earth readers.

With “Mindgym”, you’ll learn:

How to live with more awareness
Why chasing happiness is anything but selfish
How to want what you already have
How to strengthen your relationships with friends and colleagues
How to break free from constant overthinking
How to hold onto positive emotions longer
The noble art of failing
How to get more done in less time

De Jong is a skilled trainer who manages to move and surprise even the biggest skeptic.
— CARICE VAN HOUTEN

With his knowledge and infectious energy, De Jong gets every mind in motion.
— DIEDERICK CROESE, CEO SINGULARITY UNIVERSITY NL

About the author

Wouter de Jong is a highly sought-after speaker, trainer, and consultant. He graduated in Dutch law and went on to study acting at the Amsterdam School of the Arts. He later worked as an actor, appearing in popular Dutch TV shows such as GTST and Villa Achterwerk. Wouter has completed multiple trainings in mindfulness and compassion, including programs at Vrije Universiteit Amsterdam.

Maud Beucker Andreae is a freelance journalist and co-author of this book. Her work is published in leading Dutch media outlets such as Het Financieele Dagblad, NRC Handelsblad, JAN Magazine, and Margriet.